一、适当的保护松动的牙齿，在生活中减少松动牙齿受到的压力，咬合力，让牙冠部分不要露出太长。
二、用牙周夹板进行固定，时间一般在一个月到三个月左右，牙齿稳固以后就可以进行拆除。三、采用纤维带固定松动牙齿，这种方式一般是永久性的固定。
造成牙齿松动的大部分原因是由于牙槽骨受到了损伤，牙槽骨损伤恢复的时间是需要很久的，所以采用纤维带固定松动牙齿会比较好。
四、做牙周手术，用手术植骨的方式恢复牙槽骨的高度，从而来稳固松动的牙齿。但是牙齿有松动的情况出现，是很难回到以前的稳固状态的。
技巧如下：
1 把手放在温水里浸泡,手上有死皮和老茧,泡在温水里会有效的去除死皮和老茧,连手上细菌都会被洗掉的,所以有时间就多泡泡手吧。
2 定时修剪指甲,指甲过一段时间就会长出来,那么一定修剪,以免太长了指甲里会聚集细菌的,而且边缘会破裂的。
3 不要涂指甲油,五颜六色的指甲油其实对指甲并不好,甚至会造成皮肤炎的,所以可以涂一些护甲油和营养液,但是指甲油看起来漂亮,危害却最大。
4 用柠檬来去除变了色的指甲,大家都知道,抽烟会使指甲变得色的,显的不美观,其实们可以用柠檬来擦一擦指甲,坚持的擦两个星期就会有效果的。
以下是一篇关于如何保护牙齿的英语作文，供参考：
How to Protect Your Teeth
Teeth are an important part of our body. They not only help us chew and digest food, but also have a great impact on our appearance and confidence. Therefore, it is necessary to take good care of our teeth. Here are some tips for protecting your teeth:
Firstly, practice good oral hygiene. Brush your teeth at least twice a day with fluoride toothpaste, especially before going to bed. Use dental floss or interdental brushes to clean between teeth and remove plaque and food particles. Rinse your mouth with mouthwash to freshen breath and kill bacteria.
Secondly, control your diet. Avoid sugary and acidic foods and drinks such as candy, soda, and sports drinks, which can erode tooth enamel and lead to cavities. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein, which provide essential nutrients for healthy teeth and gums.
Thirdly, visit the dentist regularly. Go for a dental check-up and cleaning every six months to detect and treat any dental problems early. Your dentist can also give you professional advice on how to maintain good oral health at home.
Finally, avoid bad habits such as smoking and excessive alcohol consumption, as they can increase the risk of gum disease, oral cancer, and other dental problems. Be aware of the harmful effects of these habits and try to quit or reduce them if possible.
In conclusion, protecting your teeth requires a combination of good oral hygiene, healthy eating habits, regular dental check-ups, and avoiding bad habits. By following these tips, you can maintain strong, healthy teeth and a beautiful smile for years to come.